3 Jul
Wellness & Healthy Aging

Battling the Black Dragon

I call clinical depression the Black Dragon because it is so powerful, dark, and often lethal. It whispers constantly in my ear: “You’re a loser” “You’re a burden to your family” “No one loves you anymore” “You’ll never get better” “If you die then the...

2 Jun
Wellness & Healthy Aging

Striking gold with marigolds

My garden will always have marigolds! Ask any gardener what their favourite plant is, and most will tell you they can’t choose—it’s too hard to pick. Ask what they will always grow … and plants spring to mind. Plants gardeners...

12 May
Featured | Wellness & Healthy Aging

Build your prairie garden

Spring on the prairies is beautiful. Interspersed along clumps of tall and short grasses that undulate in the breeze are bright yellow, pink, and blue blossoms. Then, as the seasons change, the grasses change colour and the flower colour palette moves...

17 Apr
Wellness & Healthy Aging

Start your engines!

Gardeners, we are finally in the homestretch. I have been telling the overwintering plants for months to “hang in there” and “soon you’ll get to move outside” (yes, I talk to my plants). Well, now it is true. If the...