27 Jan
Featured | Wellness & Healthy Aging

Friendship in the modern age

Friends are very special people. Over time, they weave themselves into our lives and become our other family. Sometimes they only stay for a short time, and sometimes they remain in our lives for years, even decades. Friends complete us....

13 Nov
Wellness & Healthy Aging

Strength in vulnerability

It’s the end of September.  In a small village in Saskatchewan, the freezing rain and bone chilling wind strike my socially distanced family members as we gather at the graveyard to say goodbye to a very special uncle.  In it together, but...

4 Nov
Wellness & Healthy Aging

A quiet month for gardening

November is one of the quietest months for a Calgary gardener. If the weather is nice, there some yard maintenance activities that can be done such as ensuring the eaves are cleared of leaves, applying mulch to perennial beds after...

28 Oct
Opinion | Wellness & Healthy Aging

You can’t imagine tomorrow

What will tomorrow bring? If you’re reading this, at least a few things can be assured. Probably snow, a little bit of sun if we’re lucky and the Maple Leafs won’t be doing well. A wise man once said that all we’re guaranteed...

18 Sep
Wellness & Healthy Aging

Auditory issues and mask-wearing

Masks are quickly becoming part of the new normal as more cities are encouraging and legislating their use to help prevent the spread of COVID-19. However, there are some hidden drawbacks in addition to the slight discomfort and extra heat of...

7 Sep
Wellness & Healthy Aging

The magic of Forest Bathing

As I sit down to write, I am enjoying a beautiful, hot, sunny summer day on my patio, surrounded by several huge pine trees that are well over 50 years old and a wide variety of roses, petunias and daylilies...

3 Sep
Wellness & Healthy Aging

Finding joy in dancing!

These days, joining a Zumba exercise class online has become a daily joy for 61-year-old Susan San Agustin. She can participate in classes with some of her favourite instructors from anywhere in her house – the living room, her bedroom...