4 May
Featured | Opinion

A year of incredible challenges

On the day of Jan. 6, 2020, I arrived at Kerby Centre for my first day of work.

I had all sorts of ideas about what my priorities would be as the new CEO for my first 90 days on the...

15 Apr
Opinion | Wellness & Healthy Aging

A grocery conundrum

I was low on the staples — bread, milk, eggs and the like — so it was time to go shopping. There was a time when I disliked this chore but because of these isolationist days, grocery shopping has become...

2 Dec
Featured | Opinion

Let your heart be light

Christmas and the holidays are here. And with it the regular host of events, traditions and festivities.Is what I would be saying if there was anything regular about this year, whatsoever.But we will make do with all the small little...

28 Oct
Opinion | Wellness & Healthy Aging

You can’t imagine tomorrow

What will tomorrow bring?

If you’re reading this, at least a few things can be assured.

Probably snow, a little bit of sun if we’re lucky and the Maple Leafs won’t be doing well.

A wise man once said that all we’re guaranteed...

6 Oct
Featured | Opinion

How to wake up

I’m a black coffee kind of guy.

I remember being quite a bit younger and my gruff grandpa asking me if I’d like some coffee with my cream and sugar when I first started drinking the stuff, trying to drown out...

10 Aug
Current Events | Opinion

Our most precious water

Water, without a doubt, is the most important element on our planet. It is transparent, has no taste and is made up of the most abundant elements in our universe. Two Hydrogen molecules and one Oxygen molecule join together to...

10 Jul
Current Events | Opinion

What I learned from Zoom

I remember back in March when I was approached by Kerby Centre about taking my yoga classes online. At that time, I really wasn’t sure how I felt about that, as I’ve only ever conducted classes in person, and I...

24 Jun
Featured | Opinion

Learning the language of cats

I have always been a dog person.

There are fond memories in my mind of my grandma’s Doberman Pinscher — Czar — who, without fail, would take the spot beside my toddling form in a protective stance whenever a stranger was...

12 May
Current Events | Opinion

Being brave when it counts

When I was a kid, I was terrified of quicksand.

In all the old adventure stories and serials I’d read and listen to, there’s always a moment when the hero takes one wrong move and their fate is almost sealed. They’re...