25 Jun
Wellness & Healthy Aging

Bread is good for the soul

My fingers brushed against a single small packet of yeast that I had thrown in the back of the cupboard earlier this spring. My friend had placed the packet in my hand, looked at me with pity and suggested that...

6 Jun
Wellness & Healthy Aging

Reducing dementia risk factors

Independence is a trait we’re trained to value and take pride in at a young age. The first memories of going out for a sit-down meal or taking a ride with friends about town are cherished in many minds. Losing one’s...

12 May
Wellness & Healthy Aging

Managing chronic pain

I have one thing that is always present in my day-to-day life – pain. Chronic pain is identified as pain that lasts longer than 12 weeks despite medication or medical treatment. Every day I work with my chronic pain, and every...

6 May
Wellness & Healthy Aging

Common causes of fatigue

Everyone feels tired or fatigued at some point in their lives. Usually there’s a good explanation, such as coming down with the common cold or flu, having a late night out, or falling short on your sleep. It’s normal to...